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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

1

 large onion chopped

2

 large tomato chopped

1

 cup pumpkin cubed

2-3

   okra sliced

3

   carrots sliced

½

 cup tomato paste  

1

 cup water  

1

 large potato sliced or cubed

1

 large green pepper chopped

1

 tbsp salt   

1

 tbsp cumin  

2 – 3

 cloves garlic minced

1/3 to ½

 cup cilantro finely chopped

1

 cup water  

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Brown onion in a large heavy saucepan with 1 to 2 tablespoons of oil
  2. Add and brown tomatoes
  3. Cook 10 minutes over high heat, stirring occasionally
  4. Add: Pumpkin, okra, carrots, tomato paste and water
  5. Continue to cook on high
  6. Add: potato, pepper, salt, cumin garlic, cilantro and water
  7. Simmer until vegetables are tender
  8. Meat of choice may be added and cooked with the vegetables
  9. Serve over rice.
  10.  OPTION: Add hot chili peppers or ground red pepper for a spicy stew.

 

الكلمات

Pumpkin Okra