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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

2

 tbsp olive oil  

5

 cloves garlic peeled and chopped

4

   shallots peeled and chopped

2

   leeks cleaned and chopped

1

 cup quinoa  

2

 cups water  

1

 tbsp tamari  

½

 tsp marjoram  

½

 tsp black pepper  

2

 tbsp sun-dried tomatoes chopped

¼

 cup lentils cooked

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Heat olive oil in a saucepan and sauté garlic, shallots and leeks for 10 minutes.
  2. Stir in quinoa, add water, tamari, marjoram and black pepper.
  3. Bring to a simmer.
  4. Cover and cook for 10 to 12 minutes, until quinoa is lightly cooked.
  5. Stir in tomatoes and lentils.
  6. Cover and let sit over low heat for 5 minutes.
  7. Adjust seasonings if needed.

 

Schlagworte

Quinoa Lentils