Ingredients:
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Amount (1, .50 , 8) |
Unit (cup, Tbsp, g, ml) |
Item (egg, chaya leaves, sugar) |
Preparation (crushed, diced, whole) |
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3 |
Tbsp |
breadfruit flour |
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2 |
cans |
black beans |
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1 |
small |
onion |
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2 |
cloves |
garlic |
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3 |
oz. bag |
sun dried tomatoes |
|
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1 |
small |
jalapeno |
seeded |
|
1 |
tsp |
thyme |
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|
salt and pepper |
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1 |
tsp |
cumin |
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3 |
oz. |
feta |
crumbled |
|
2 |
Tbsp |
butter |
melted |
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Recipe Instructions:
- Mix everything except the beans, butter, feta and herbs in food processor to dice.
- Heat 2 tablespoons butter.
- Add beans and mash with back of spatula.
- Put in bowl. Add herbs and flour.
- Mix well
- Add feta and shape into burgers.
- Bake 350 degrees for 45 minutes, or pan fry for about 10 minutes per side.
- Makes 6 patties or 12 appetizer patties.