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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

1

cup dried wing beans soaked in water overnight

1

  medium onion chopped

1

large clove garlic crusted

1

small green pepper chopped

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1.  Drain dried wing beans.
  2. Pour beans into a large kettle and add onion, garlic and green pepper.
  3. Add water to cover and cook until beans are tender (about 2 hours or more depending how dry the beans.
  4. Drain beans.
  5. Add salt and pepper to taste.
  6. Put in serving dish and top with chopper tomato, parsley and fresh onion.
  7. Serve with fluffy white rice.

 


Etiquetas

Winged Bean