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Immature legume pods and green seed are used as vegetables. Green pods contain good quantities of fiber and most nutrients, especially protein, vitamins and minerals, but minimal oil and carbohydrates. Immature seed contains similar nutrients to mature seed but are higher in vitamins A and C and are easier to digest. A few leguminous vegetables contain toxic substances. All should be cooked before consuming. They can be adequately prepared by boiling 20 minutes.



  1. Immature legume pods and green seed are used as vegetables. Green pods contain good quantities of fiber and most nutrients, especially protein, vitamins and minerals, but minimal oil and carbohydrates. Immature seed contains similar nutrients to mature seed but are higher in vitamins A and C and...
  2. Abstract,International Journal of Current Microbiology and Applied Sciences, 2018 Vegetables farm an important portion of human diet and are more important for the vegetarian population. Family Leguminosae is one of the highly diverse families of vegetables. In addition, vegetables belonging to...
  3. 01-11-2017 By integrating legumes intoc ropping systems, small-scale farmers in low-resource settings can invest in the long-term health and resilience of their soils. Success or failure depends largely on choosing the right legume(s). Selection or screening trials are use ful experiments that direct...
  4. 01-01-1978 Papers Presented in the 1st International Symposium on Developing the Potentials of the Winged Bean, January, 1978, Manila, Philippines. One outcome of the symposium was the discovery that the great potential offered by this plant seems to be matched only by the complex problems, biology-or...
  5. 19-01-1996 This publication lists the pathogens and locations where they are distributed for chickpeas and pigeonpeas.
  6. 01-01-1981 Few crops have risen so quickly from total obscurity to the winged bean's current level of prominence. The publication is written to acquaint administrators and uninitiated researchers with the plant and it's promise. Online Book
  7. 01-01-1981 The Winged Bean Flyer was established in 1977, with the support of The Asia Foundation, as part of the Foundation's effort to encourage development of a cooperative international program on the winged bean. This publication reported on the efforts to bring about the development of winged bean as...
  8. 01-01-1982 This publication contains the major aspects of pigeonpeas production. It has been prepared as part of a program to study Biological Nitrogen Fixation for Food Production in the Tropics.
  9. 01-01-1986 The objective of this unit is to describe the morphological characteristics that differentiate the cultivated species of the genus Phaseolus. Agronomic and adaptative characteristics will be considered, as well as the potential use and genetic variability of each species.
  10. 01-01-1977 This publication discusses all aspects of growing mung beans from climate, cultural management, weed control, pests and disease to harvesting and storage.
  11. 01-01-2002 Proceedings from theApril 26-29, 2000 workshop inTegucigalpa, Hondurasbegin with a general overview of Mucuna and its food and feed uses. After that, the papers themselves appear according to the six workshop sessions: A View from the Field, Anti-Nutritional Factors in Mucuna, Mucuna as a Food,...
  12. 01-01-2003 This notebook is a special issue of Tropical and Subtropical Agroecosystems, 2003 on Increasing Mucuna's Potential as a Food and Feed Crop. Mucuna Velvet Bean / Notebook.
  13. Muoni, T., Barnes, A. P., Öborn, I., Watson, C. A., Bergkvist, G., Shiluli, M., & Duncan, A. J. (2019). Farmer perceptions of legumes and their functions in smallholder farming systems in east Africa.International Journal of Agricultural Sustainability,17(3), 205–218....
  14. Access Agriculture Training Video Lupin can be grown in high or cold areas. Lupin is healthy food, rich in proteins, and good for the soil. In this video, farmers in Bolivia show how to keep your field free from anthracnose disease. Available languages Arabic Aymara English French Quechua...
  15. Access Agriculture Training Video Legumes are important in crop rotations, because they reduce weeds and enrich the soil by partnering with nitrogen-fixing bacteria in the soil. To be sure your soil has the right bacteria, you can buy an inoculant of Rhizobium bacteria. Rhizobium bacteria can...
  16. Key Resource 19-01-1979 This National Academy of Sciences report describes plants of the family Leguminosae, all of them greatly underexploited. Some are extensively used in one part of the world but unknown elsewhere; others are virtually unknown to science but have particular attributes that suggest they could become...

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