Ingredients:
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Amount (1, .50 , 8) |
Unit (cup, Tbsp, g, ml) |
Item (egg, chaya leaves, sugar) |
Preparation (crushed, diced, whole) |
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1 |
onion | chopped | |
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2 |
large | tomatoes | chopped |
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1 |
cup | pumpkin | cubed |
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2-3 |
okra | sliced | |
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3 |
carrots | slices | |
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½ |
cup | tomato paste | |
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1 |
cup | water | |
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1 |
large | potato | sliced or cubed |
|
1 |
large | green pepper | chopped |
|
1 |
tbsp | salt | |
|
1 |
tbsp | cumin | ground |
|
2-3 |
cloves | garlic | minced |
|
1/3-1/2 |
cup | cilantro | finely chopped |
|
1 |
cup | water | |
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Recipe Instructions:
- In large heavy saucepan, saute in 1-2 tablespoons oil, onion.
- Add and brown tomatoes.
- Cook 10 minutes over high heat, stirring occasionally.
- Add pumpkin, okra, carrots, tomato paste, water.
- Continue to cook on high.
- Add potato, green pepper, salt, cumin, garlic, cilantro and enough water to make stew consistency.
- Simmer until meat and vegetables are tender.
- Serve over rice.
- Option: add hot chili peppers or ground red pepper for a spicy stew.