この Article あなたの言語には存在しません, で見る: English (en),
またはGoogle翻訳を使用する:  

Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

1

cup

moringa leaves

washed, stems removed

1/4

cup

onions

diced

1

cup

water

 

1

can

refried beans

 

1 ½

cup

Velveeta cheese

 

¼

tsp

cumin

 

1

tsp

garlic cloves

chopped

¼

cup

bacon

cut into bites

1

 

hot pepper

( Or ¼ tsp chili powder)

¼

tsp

oregano

 

1

 

fresh cilantro leaf

chopped

½

tsp

oil

 

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Brown onions in ½ tsp oil.
    2. Add Moringa, pinch salt and cook 1-2 minutes
    3. Stir in water, cover and simmer 2-5 minutes.  
    4. Brown onions in oil and stir in refried beans and cheese and cook until melted.
    5.  Stir in remaining ingredients.  Use as spread on tortillas and roll-up.