1. Luffas are vining annual plants that produce fruits for food and the luffa sponge. The young fruits of Angled Luffa are edible raw or cooked. Although two species produce a fibrous skeleton in the mature fruit, Smooth Luffa (Luffa cylindrica) is the preferred species for the luffa sponge. This...
  2. Amaranthus spp. is an annual, erect herb (up to 1 m tall) grown for its edible leaves Leaves grow up to 8 cm in length and are present in an alternate arrangement along the stem. Small flowers are borne on slender spikes within inflorescences up to 12 cm long. Fruit are small, compressed,...
  3. Brassica carinata originated in the East African plain, particularly Ethiopia. The young, tender leaves and stem tips may be eaten raw in salads. Older leaves and stouter stem portions are cooked and eaten as a dark green leafy vegetable. The flowering stalks may also be cooked and eaten....
  4. Mustard greens are a cruciferous crop (cabbage family) grown for the leafy greens that have a slightly bitter, peppery or mustardy taste. Mustard’s dark green color makes it a very nutritious leafy vegetable that can be grown year round in many parts of the world.
  5. Cauliflower is a cruciferous crop (cabbage family) grown for its compact white immature flower head. Cauliflower is generally suited to temperate climates or higher altitudes in the tropics, preferring cool, moist soil and air. The heads are cut and eaten while the buds are still closed. In order...
  6. Cabbage is a hardy, leafy cruciferous vegetable that forms a compact, round head. It is native to southern Europe but can be grown in tropical or semi-tropical areas in cooler highlands where the winters are mild and there is a good supply of moisture. Some varieties in stock at ECHO are fairly...
  7. Broccoli is a cruciferous crop (cabbage family) grown for the head that is made of a cluster of many, dark green buds formed at the end of an edible stalk. It is a temperate crop that can be grown in the tropics at higher elevations. Broccoli has become a common, favorite vegetable around the...
  8. Collards are a cruciferous crop (cabbage family) grown for the leaves. The wide, smooth, blue-green leaves of collards have a spinach-like flavor and are the highest in nutrients of the dark green, leafy vegetables.
  9. Kale is a cruciferous crop (cabbage family) grown for the leaves. Kale will withstand more heat than other Brassicas and is also tolerant of light frost, which can actually improve flavor. There are many varieties of leaf shape, color and height from a low mat of curled shoots to 2 m high. The...
  10. Pak Choi is a cruciferous crop (cabbage family) grown for the rosette of flattened white stems topped by green leaves. This nutritious and fast growing green leafy vegetable is popular in Asian stir-fries and in other dishes calling for cooked or fresh greens.