To Publication nie istnieje w języku polskim, Zobacz w: English (en),
Lub użyć Google Translate:  

Some 3 billion people in the world live outside the cash economy in the world’s poorest nations. Food security and regular supply are their daily concerns. Chronic malnutrition is a leading cause of death and disease for them. Young children are amongst the most affected. One child every 5-10 seconds dies from undernutrition. Vitamin A deficiency causes night blindness for someone every minute. Most people in tropical and subtropical countries are iron deficient.

Our goal is to provide information that enables people to choose the right plant for their environment, to give them stable food production and a greater choice of plants to enrich their diets and improve their nutritional wellbeing.

The plant fact sheets listed in this collection are only a small portion of those available from FPI.   Please check your plant inquiries in the ECHO Search and reference the FPI plant database for further information.

Most of the plants selected to list here are further described in country-specific publications by Food Plant Solutions (FPS in the Search).

 

8000 Starchy Staples

7000 Legumes

6000 Leafy Greens

5000 Fruits

4000 Vegetables

3000 Nuts, Seeds, Herbs, and other foods

 

948 Issues in this Publication (Showing issues - ) |

Pisonia umbellifera

Edible: Leaves

A shrub or small tree. It grows 5-15 m high. The trunk is 30 cm across. It is branched near the base. The leaves are alternate or opposite and in clusters. The leaf blade is oval and 6-20 cm long and 4-10 cm wide. They are soft. The leaf stalk is 2-5 cm long. The flowers are small and very fragrant. They contain both sexes. The fruit are 2-5 cm long and have ribs. They are sticky.

A tropical plant. It grows in rainforest and monsoon forest. In Fiji it grows from sea level to 825 m altitude. It can grow in exposed coastal strips or in forest. It suits hardiness zones 9-11.

Common Names: Bird lime tree, Biru, Bison tan, Bugho, Kol banda, Kulbum, Maluko, Ndainga, Papala, Parapara, Pohon gendala, Roro

Synonyms: 

Calpidia subnitens Heimerl;
Ceodes umbellifera J.R. & G. Forster;
Ceodes umbellata Forst.f.;
Pisonia alba Span.;
Pisonia excelsa Bl.;
Pisonia mooriana F. Muell.;
Pisonia viscosa Seem.;
Ceodes excelsa Skottsb.;
Ceodes umbellifera f. acuminata Heimerl;
Ceodes umbellifera var. acuminata Heimerl. ex J.W. Parham;

 

Pistia stratiotes

Edible: Leaves, Vegetable, Salt

A floating herb. This plant looks something like a lettuce and grows on water. The water needs to be stagnant or slow moving. The leaves are produced in a rosette. They are light green. The leaves are hairy and have 7-15 ridges. The plant sends out runners. These end with a tuft of leaves. The leaves overlap and are without stalks. They arise from the same level. Plants are of separate sexes. The female flowers occur singly and are at the base. Male flowers have a single stamen and occur as 2-8 flowers together. They are at the end of the plant.

A tropical plant. It is common and widely distributed in low and medium altitudes in the Philippines. It occurs on the surface of stagnant water and slow moving streams. It grows in water fields, lakes, ponds. It occurs in both the tropics and subtropics. It needs temperatures above 12°C. It grows in water rich in nutrients. It is sensitive to frost. It suits hardiness zones 9-11. In Yunnan.

Common Names: Water Lettuce, Nile cabbage, Akasa tamarai, Alface-d'agua, Antara gange, Anthara thamara, Antharai-dhaman, Apon-apon, Apu-apu, Bahata, Borajhanji, Caa pey, Chauk, Da piao, Darahero, Golfo, Gondala, Hmaw, Jalamandvi, Jalashamkhala, Jalkhumbi, Jall khumbi, Jall shamkala, Jaru, Jauk, Kajeng apu, Kambiang, Kang-jao, Kapu-kapu, Kayu apu, Kiambang, Kiapo, Koditamarai, Kudapayal, Kumbhika, Kunhui, Lechuguilla del rio, Llanten de agua, Loloan, Mbutzemelep, Murere, Murere-page, Muttapayal, Nargis, Nirubuduki, Page, Pasta, Prasni, Quiapo, Repollito de agua, Sarebafae, Takapana, Ye-salat

Synonyms: 

Pistia occidentalis Blume;
and several others

Plantago asiatica

Edible: Leaves, Seeds, Leaves - tea

A herb. It keeps growing from year to year. It has a large root. The plant is 20-60 cm tall. The leaves are near the base. Leaves are oval and 11-12 cm long by 4-9 cm wide. The leaves are entire but curled along the edges. The leaf stalk is as long as the leaf blade. The flowers are in erect spikes 20-45 cm tall. The flowers are white and do not have hairs.

It grows in tropical and temperate places. It grows in open humid areas. It grows in wetlands. In XTBG Yunnan. In Sichuan.

Common Names: Chinese plantain, A mei ye, Chengiancao, Che qian cao, Cheqiarizi, Ch'lgyong-i, Donyi hankeng, Hamaye, Jilgyeongi, Kaimenye, Ma de a, Ma de gan, Ma de thao, Ppaepjae-i, Sirapotta gida, Umeiheizhou, Xa thien, Ya yin ren

Synonyms: 

Plantago major Hook.f. in part, non Linn.;

Plantago major

Edible: Leaves, Seeds, Leaves - tea, Roots, Vegetable

A herb. It keeps growing from year to year. It has a short, stout rootstock. It has a ring of leaves near the ground. The leaves are ribbed. They are soft and oval shaped. The leaves narrow into the stalks. The leaf stalks are fairly long and have wings. The leaves can be 30 cm long by 15 cm wide. The leaves have 5-9 easy to see veins running along them. The flower stem is leafless and as long as or shorter than the leaves. The flowers are in a dense spike. This can be as long as or longer than its stem.
It is a temperate plant. It grows in damp places. It grows in wetlands. It grows mostly in cool places. In Argentina it grows below 500 m above sea level. Tasmania Herbarium. In Yunnan. In Sichuan.

Common Names: Common plantain, Broadleaf plantain, Greater plantain, Ah-gwaw-paung-ta-htaung, Akyaw-baung-tha-thaung, Babka, Baga, Bag yapragi, Balazagva, Bar preme, Belgheviz, Bolila ba lipoli, Brede weegbree, Broad-leafed plantain, Bud-gull, Centunervi, Che qian, Cheuli, Damarliot, Damar otu, Daun sejumbok, Daun sendok, Ekur anjing, Ezan lezu, Ghuzbe, Groblad, Gul, Isabgol, Isafghol, Karet, Kel-ba-an, Kesikotu, Ki arut, Kirksinirotu, Kolocier, Kolosija, Kopakopa, Kutu kiyanchi remedyu tape, Lengue pechere, Lessan-imthaur, Llanten, Llanten mayor, Luhuriya, Ma de, Mravaldzargva, Nido marto, Ominwas, Orecchie d'asino, Padaroznik, Pampina larga, Pel hewes, Pelonbas, Plantatge ample, Plantain, Planten, Podorozhnik, Pulung nyang, Rat's-tail plantain, Sangka-buwah, Sangkubah, Se-gyaw-paung-ta-htaung, Se-kyaw-gyi, Sepodi, Sinirliot, Sinirotu, Teeleht, Tharam, Tirafilo, Torraja cimarrona, Torreja cimarrona, Veliki trpotec, Wa gui, Warmi llanten, Yara otu, Yawar llanten, Yempat, Zenska bokvica

Synonyms: 

Plantago asiatica L.;
Plantago depressa Willd.;
Plantago loureiri Roem. et Schult.;
Plantago crenata Blanco;
Plantago erosa Wall.;
Plantago media Blanco;
 

Plectranthus amboinicus

Edible: Leaves, Spice, Herb

A small hairy rather succulent herb. It keeps growing from year to year. It is erect. It grows up to about 50 cm high. The base of the stem becomes woody when old. The fleshy leaves are in opposite pairs. They are egg shaped with teeth around the edge. The leaves are yellowish green and hairy. The flowers are around a central stalk and are small and pale purple. The leaves have a sweet smell.

It needs warm subtropical climates. It suits hardiness zone 10. In Fiji it grows from sea level to 250 m altitude. It often grows in rocky and sandy areas.

Common Names: Indian borage, Acherang, Ai reag supo, Ajerang, Bangun-bangun, Can day la, Can Day, Chi sloek kra, Coleus, Country borage, Cuban oregano, Daun bangun-bangun, Daun kambing, Daun kuching, False oregano, Five seasons herb, Five-in-one, French thyme, Hati-hati, Hom duan huu suea, Hortela-de-galinha, Hung chanh, Husia, Indian borage, Indian mint, Jamaikathymian, Karpuravalli, Mexican mint, Niam huu suea, Oregano, Pashanabhedi, Patherchur, Pathorchur, Pathurchur, Pok-hor, Pudina, Rau cang, Sivumba, Soup mint, Spanish mint, Spanish thyme, Suganda, Tan la day, Thick-leaf-thyme, Thom long, Three-in-one herb, Yin dub bo he

Synonyms: 

Coleus amboinicus Lour.;
Coleus aromaticus Benth.;
Coleus carnosus Hassk.;
Coleus crassifolius Benth.;
Coleus subfrutectosus Summerh.;
Coleus suganda Blanco;
Coleus vaalae (Forssk.) Deflers;
Majana amboinica (Lour.) Kuntze;
Majana camosa (Hassk.) Kuntze;
Majana suganda (Blanco) Kuntze;
Ocimum vaalae Forssk.;

Pluchea indica

Edible: Leaves as condiment, Spice, Flowers, Vegetable

A small shrub. It grows 1-3 m high. It has many branches from the base. The leaves are alternate and simple. They are 1-2.5 cm long by 6-8 mm wide. The flowers occur in a panicle of heads at the ends of branches. The flower heads are 3 mm across. They are mauve. The fruit is a brown nut about 1 mm across.

A tropical plant. It often grows in salty locations. It grows around the coast. It is often near sea level and in mangroves. It grows in wetlands. It can be on hard, stony ground. In Java it grows up to 1,000 m above sea level.

Common Names: Indian sage, Indian camphorweed, Baluntas, Beluntas, Beluntas paya, Indian fleabane, Khayu, Khlu, Kukronda, Lontas, Luntas, Mili, Munjhu, Rukha, Wabalu, Xie la

Synonyms: 

Baccharis indica L.;
Conyza corymbosa Roxb.;
Conyza foliolosa Wall. ex DC.;
Conyza indica (L.) Blume ex DC.;
Conyza indica var. integerrima Miq.;
Erigeron denticulatus Burm. f.;

 

Plumbago zeylanica

Edible: Caution - poisonous, Roots - drink, Leaves

A herb. It grows as a shrub to 1-3 m tall. It can spread to 2 m wide. The branches are spreading. The stems are ribbed. The base of the leaf stalk can be ear shaped. The leaf blade is oval. It is 5-8 cm long by 2.5-4 cm wide. They can be larger or smaller. The base is wedge shaped and it tapers to the tip. There are 5-70 flowers in a flower cluster. The flowers are white or pale blue. The fruit is a cylindrical capsule. The seeds are red-brown. They are 7 mm by 1.5 mm.

It suits tropical and subtropical locations. It is damaged by frost. It suits shaded sites. It can grow in acid or slightly alkaline soils. It grows between 100-1600 m altitude in S China. It can grow on termite mounds. In XRBG Yunnan. In Sichuan.

Common Names: Ceylon Leadwort, Amera, Bachhoaxa, Bama, Bau hua dan, Buombuom tichlan, Cheraka, Chet tamun plengkao, Chitrak, Chitramulan, Chitur, Duoi-cong, Elkuus, Godong enchok, Jarak, Kan-gyok-phyu, Kengoi, Keriyontus, Ki enchok, Kodiveli, Leadwort, Melekuya, Perdu dokter, Plumbago, Plumbago seilon, Poksor, Seto cheetu, Tshuaj zoo ntxhia

 

Polyalthia longifolia

Edible: Fruit, Leaves

This tree grows up to 14 to 28 m tall. It is an evergreen tree keeping its leaves throughout the year. The bark can become gnarled and distorted. The trunk is straight. The leaves are long and narrow with a wavy margin. They are 22 cm long. They are dark green and shiny. New leaf growth is yellow. It has small flowers 2 cm across. The flowers are greenish yellow and have an appearance like a star. They occur in bunches. The small plum like fruit which develop change from green to black when ripe. They contain a ringed seed. The fruit are 2 cm across. There is a variety where the branches hang down (var. pendula)

A tropical plant. It is native to India and Sri Lanka. It grows in India on the Deccan. It grows in lowland rainforest. It can grow in dry forest. It needs a fertile, well drained soil. It needs full sun. It is cultivated between 300-400 m altitude in southern China. It suits hardiness zones 11-12. In Yunnan. In the Cairns Botanical Gardens.

Common Names: “Custard apple", Indian Mast Tree, False ashoka, Arana, Ashoka, Ashupal, Asoka, Asoothi, Asopalav, Assothi, Asupal, Cemetery tree, Chorana, Debdari, Debdaru, Devdaru, Dhebudhaaru, Hessare, Indian willow, Kambadamara, Nara maamidi, Netti-lingam, Ubbina, Unboi

Synonyms: Guatteria longifolia (Sonnerat) Wallich;
Unona longifolia Dunal.;
Uvaria longifolia Sonnerat;

 

Polyalthia suberosa

Edible: Fruit, Leaves

A tree or shrub. It grows 2-4 m high. The bark is thick and corky and deeply ridged. The leaves are oval or oblong and rounded at the tip. The edges are wavy. The leaves are 2-12 cm long and 1-3 cm wide. The flowers are pale yellow. They occur singly among the leaves. The fruit are in clusters. The fruit is reddish-purple. It is 6 mm across. They contain 1 or 2 seeds. The fruit are edible.

A tropical plant. It grows in open forest at lower elevations. In XTBG Yunnan.

Common Names: Corky debdar, Bandor kola, Bara chali, Burhi chamri, Cham-khirni, Chilaka duduga, Habida cha, Ilang-ilang gubat tree, Karadia, Kodinaaval, Kukuriam, Lohania mossu, Makhamsra-phang, Murmuri, Pohon banitan puti, Pohon lanutan puti, Sandiome

Synonyms: 

Guatteria suberosa (Roxb.) Dunal;
Uvaria suberosa Roxb.;

Polygonum aviculare

Edible: Leaves, Seeds, Leaves - tea

A small herb which lays along the ground. It has a long and slender but very fibrous taproot. There are many branches coming from this taproot. The branches can be upright but often lie along the ground. They can be 90-120 cm long. On young plants the lower leaves are much larger than the stem leaves. The leaves are narrow and sword shaped. The leaves are blue-green. There can be 5 flowers in the axil of a leaf. The flowers are white.

It is a temperate plant. It grows in hot arid places with a marked dry season. It grows in wetlands. It grows between 50-2,550 m above sea level and can be up to 4,200 m. In the Indian Himalayas it grows between 3,000-4,000 m above sea level. It can grow in arid places. In Yunnan. In Sichuan.

Common Names: Knot Grass, Prostrate Knotweed, Creeping wireweed, Ban-natia, Bandakay, Banduke, Bannalia, Banonatia, Bianduya ebesu, Bianxu, Bianxucai, Centinodia, Chencheghpashar, Cien nudos, Corredora, Drop, Gooseweed, Gorets ptichii, Gusina travka, Hunraj, Kesru, Kusdili, Machoti, Machutie, Michi-yanagi, Mit'it'ela, Nadi, Nanjujek, Nisomali, Pasto chanchero, Pasto pollo, Pato del pollo, Pimienta de agua, Pinkweed, Rau dang, Sandrug, Sangriana, Sanguinaria, Sanjines, Smartweed, Sporish, Troskot, Wireweed,

Synonyms: 

Aviculare vulgaris Didr.;
Polygonum heterophyllum Lindm.;
and several others