Some 3 billion people in the world live outside the cash economy in the world’s poorest nations. Food security and regular supply are their daily concerns. Chronic malnutrition is a leading cause of death and disease for them. Young children are amongst the most affected. One child every 5-10 seconds dies from undernutrition. Vitamin A deficiency causes night blindness for someone every minute. Most people in tropical and subtropical countries are iron deficient.
Our goal is to provide information that enables people to choose the right plant for their environment, to give them stable food production and a greater choice of plants to enrich their diets and improve their nutritional wellbeing.
The plant fact sheets listed in this collection are only a small portion of those available from FPI. Please check your plant inquiries in the ECHO Search and reference the FPI plant database for further information.
Most of the plants selected to list here are further described in country-specific publications by Food Plant Solutions (FPS in the Search).
8000 Starchy Staples
7000 Legumes
6000 Leafy Greens
5000 Fruits
4000 Vegetables
3000 Nuts, Seeds, Herbs, and other foods
948 Issues in this Publication (Showing issues 5000 - 5000) Previous | Next
Plumeria alba - White Champa, White Frangipani
Edible Portion: Flowers, Fruit
A shrub 2-8 m tall. It has milky latex. The leaves are heavy with deep veins. They roll inwards. The flowers are large and white. They are fragrant.
Plumeria rubra - Plumeria Rubra
Edible Portion: Flowers, Flowers - Tea, Fruit, Seeds
A deciduous shrub or small tree. It grows 2-8 m tall. It has an irregular shape. The leaves fall off during the year. The leaves grow in spirals at the tips of the branches. They are smooth and broadly sword shaped and taper to both ends. The veins are distinct and straight. The flowers are red, yellow or pink. They occur in upright clusters at the tips of branches. They have a scent. The fruit are pods. They occur in pairs. They are 12-30 cm long. The seeds have wings.
Pouteria lucuma - Lucmo, Lucuma, Eggfruit
Edible Portion: Fruit
A medium sized tree 8-17 m high. It can spread 6-10 m across. It has many branches. The leaves are alternate. They are oblong or sword shaped. They are 25 cm long by 10 cm across. The fruit are round or oval and green. The pulp is bright yellow. There are some named cultivated varieties.
Pouteria sapota - Sapote, Mamey sapote
Fruit
Edible parts - Fruit, Kernel, Seeds, Nuts
A large tree. It grows 20-45 m tall. The trunk can be 1 m across. There can be buttresses. The branches are thick. There is a dense covering of leaves. The leaves are oval or sword shaped. They are towards the ends of the branches. They are arranged in spirals. The leaf stalk is 2-5 cm long. The leaf blade is 10-30 cm long by 4-10 cm wide. The flowers are small and almost without stalks. They grow in large numbers under branches and along leafless branches. They are in clusters of 6-15 in the axils of fallen leaves. Each flower has 5 true and 5 false stamens. The fruit is large and reddish brown. It has a rough, hard skin. The fruit can be 8-25 cm long. The flesh can be red, orange or greyish. Many varieties occur. They can be long or rounded. The amount of fibre in the flesh varies. The fruit contain one or more seeds. The seeds are large and have a sharp end. They are dark brown and smooth and shiny on one end.
A tropical plant. It is native from Mexico to Central America. It does best in the hot humid tropical lowlands. It prefers a rainfall above 1900 mm per year. They are susceptible to frost. It cannot tolerate low temperatures. Temperatures between 25°-28°C are best. They cannot tolerate drought. It grows naturally at low elevations in Central America. Trees grow from sea level to 1400 m altitude. A distinct dry season limits the fruiting season. It suits hardiness zones 10-11.
Prunus avium - Sweet Cherry, Bird Cherry, Wild Cherry
Edible Portion: Fruit, Seeds, Leaves - flavouring, Sap
A medium sized tree. It grows to 10-20 m high. It is spreading and loses its leaves during the year. The bark is silver grey and peels in circular strips. The leaves are alternate. The leaves are bronze when they open, turn dark green then change to crimson in autumn. The leaves are oval and double toothed. The upper surface is dull dark green. They are hairy underneath where the veins join. The leaf stalk is red and grooved. The flowers are pink and white. They occur in small clusters. The fruit are small and red-black when ripe. They are 25 mm across. They are sweet and juicy. There are at least 1,000 different forms of sweet cherry.
Psidium friedrichsthalianum - Costa Rica Guava
Edible Portion: Fruit
A small tree. It grows 3-4 m tall. The branches are angular and hairy. They are reddish. The leaves are papery and 4-10 cm long. There are 8 pairs of secondary veins. The flowers occur singly. They are white and have a scent. The fruit are a medium size and yellow with soft acid pulp. They are like a guava. They have many seeds. The fruit are 6-7 cm across.
Psidium guineense - Brazilian Guava
Edible Portion: Fruit
A small shrub or tree. It grows 1-8 m high. The trunk is 2-10 cm across. It has an appearance like a strawberry guava tree. The leaves are opposite and simple. They are 8-10 cm long by 4-6 cm wide. The flowering stalks have 1-3 flowers. The flower stalk is 1-1.5 cm long and large and hairy. The fruit are round or pear shaped but like common guava. They occur singly on new growth. They are 2-3 cm wide. The skin is yellow. The pulp is white and acidic. There are several seeds.
Punica granatum - Pomegranate
Fruit, Vegetable
Edible parts - Fruit, Seeds, Spice, Vegetable, Flowers
A shrub. It grows up to 2-6 m tall. It has short thorns. It can grow up to 10 m tall. Usually trees lose their leaves at one season during the year. The trunk is covered by reddish-brown bark. Trees often sucker near the base. The leaves are opposite, entire and 8 cm x 1.5 cm. Leaves narrow towards the base. It has large scarlet flowers. These are at the ends of branches. 1-3 flowers occur together. The fruit is round, leathery skinned and up to 10 cm across. It is yellow brown in colour. Inside there are angular hard seeds in a juicy yellow pulp. The seeds are 10 mm long. There are many named varieties.
Roystonea regia - Cuban Royal Palm, Florida Royal Palm
Edible Portion: Cabbage, Fruit, Palm Heart, Vegetable
An single stemmed, evergreen palm. It grows to 30 m high and spreads 5-10 m wide. The stem is erect and smooth. It is white. It is stout and unbranched. The trunk is usually thickened near the base and in the middle before thinning towards the top. The trunk can be 0.5-0.6 m across. It has ring like markings. The leaves are divided along the stalk. The leaves are 6 m long and the leaflets are long and narrow. They are arranged in several ranks. The base sheaths the trunk below the crown. The flowers are small and white and cup-shaped. They are clustered in spikes which hang downwards. These stalks can be 1 m long. These come from just below the crown shaft. The flowers occur in 3-4 clusters with 2 boat shaped spathes. The male cluster is longer than the female. The fruit are round berries which are deep purple in colour.
Sabal palmetto - Caribbean Cabbage Palm
Edible Portion: Fruit, Leaves, Cabbage, Sap, Palm Heart
A fan palm. The trunk is 15-20 m tall and 35 cm across. The leaves form a round crown. The leaf stalk extends into the leaf blade. The leaf stalk is 1-1.5 m long. The leaves are blue-green. The leaf segments are joined for about 1/3 of their length. The tip is strongly notched. The flowering stalk is about as long as the leaves. It is branched. The flowers are white to cream. The fruit are small and round and black when ripe. They are 8-14 mm across. They are edible.
