Ingredients:
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Amount (1, .50 , 8) |
Unit (cup, Tbsp, g, ml) |
Item (egg, chaya leaves, sugar) |
Preparation (crushed, diced, whole) |
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1 |
large | onion | chopped |
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2 |
large | tomato | chopped |
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1 |
cup | pumpkin | cubed |
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2-3 |
okra | sliced | |
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3 |
carrots | sliced | |
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½ |
cup | tomato paste | |
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1 |
cup | water | |
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1 |
large | potato | sliced or cubed |
|
1 |
large | green pepper | chopped |
|
1 |
tbsp | salt | |
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1 |
tbsp | cumin | |
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2 – 3 |
cloves | garlic | minced |
|
1/3 to ½ |
cup | cilantro | finely chopped |
|
1 |
cup | water | |
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Recipe Instructions:
- Brown onion in a large heavy saucepan with 1 to 2 tablespoons of oil
- Add and brown tomatoes
- Cook 10 minutes over high heat, stirring occasionally
- Add: Pumpkin, okra, carrots, tomato paste and water
- Continue to cook on high
- Add: potato, pepper, salt, cumin garlic, cilantro and water
- Simmer until vegetables are tender
- Meat of choice may be added and cooked with the vegetables
- Serve over rice.
- OPTION: Add hot chili peppers or ground red pepper for a spicy stew.