Ingredients:
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Amount (1, .50 , 8) |
Unit (cup, Tbsp, g, ml) |
Item (egg, chaya leaves, sugar) |
Preparation (crushed, diced, whole) |
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2/3 |
lb |
breadfruit |
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½ |
lb |
carrots |
washed peeled diced |
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1 |
lb |
squash or pumpkin |
washed & chopped |
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salt & pepper |
to taste |
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1 |
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onion |
peeled and diced |
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2 |
cloves |
garlic |
chopped |
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1 |
piece |
ginger |
to taste |
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Fenugrec or celery seeds |
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3 |
pods (1 tsp) |
cardamom |
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olive oil |
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Recipe Instructions:
- Heat the oil, add diced onion, cook for two minutes.
- Increase heat, add garlic and spices.
- Cook for two more minutes, stirring constantly.
- Add one liter of water.
- Add chopped vegetables.
- Simmer for 45 minutes, or less if your using a pressure cooker.
- More water, broth, milk or coconut milk may need to be added to get the texture you want.
- Use a blender to mix and get a delicious creamy soup. Good to eat cold or hot!