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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

½

cup

 dry black beans

 

3

cups

water

 

1/3

cup

carrot

minced

1/3

cup

celery

minced

1

Tbsp.

garlic

minced

1

Tbsp.

oregano

dried

½

tsp

coriander

ground

1

tsp

cumin

ground

¼

tsp

salt

 

½

cup

sour cream

 

1
1

lb.
tsp

fresh  cilantro, chopped OR
dried cilantro, crushed

 

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Soak beans in water overnight.
  2. In pan cook beans in enough water to cover until soft.
  3. Coarsely mash half the beans by hand.
  4. Add the remaining whole beans and all the other ingredients
  5. Blend well          
  6. Cover and chill  
  7. Garnish with cilantro or parsley
  8. Makes about 2 or 3 cups of dip  
  9. Suggested dippers; Bok Choy, Tortillia Chips, Corn Bread Croutons