The manual is for people who eat, grow or buy food and who want to improve their lives, their community and the environment that they live in. It has been written for, and by, people living in Malawi. It will show you how to eat and live better and guide you in designing a sustainable future.
The manual aims to show that by thinking differently and thinking sustainably you can improve your health, diet, lifestyle and surroundings easily and cheaply and gain an understanding of the term Sustainable Nutrition.
Use the ideas in the manual and you will be able to:
· Improve your diet and health
· Save money that was spent on food, medicines, and chemicals
· Double or triple yields and harvests (or even more!)
· Reduce the amount of watering in your gardens and orchards
· Reduce the amount of work done on your land and in your home
· Have healthier plants and animals
· Reduce infertile and unproductive areas of land
· Use free resources to improve soil and water in your area
*Sustainable Nutrition Manual (SNM): Food, Water, Agriculture & Environment*
Free manual, flyers, drawings, and posters:
http://www.NeverEndingFood.
4 Matoleo katika Chapisho hili (Inaonyesha masuala - 1)
SNM Flyer Malawi Food List (2022.07.18 updated)
Extracted from SNM Part 3 Health Designs Appendix 1&2
Sustainable Nutrition Manual Part 1 Healthy Humans - 20-01-2016
Health Humans is about the human body and nutrition. You will also learn about food choices and the benefits of diversity in diet. It has lots of useful ideas to improve life and many delicious recipes and suggestions for tasty, healthy meals.
*Sustainable Nutrition Manual (SNM): Food, Water, Agriculture & Environment*
Free manual, flyers, drawings, and posters:
http://www.NeverEndingFood.
Mtaala wa Lishe Endelevu Sehemu ya 2 - Mazingira Imara - 20-01-2016
- Inapatikana pia katika:
- English (en)
Healthy Environments is about natural systems and sustainability. You will learn about the Nature Cycle and the Water Cycle and natural sustainable systems. You will be introduced to Permaculture ideas and gain an understanding of the benefits of diversity in Nature.
*Sustainable Nutrition Manual (SNM): Food, Water, Agriculture & Environment*
Free manual, flyers, drawings, and posters:
http://www.NeverEndingFood.
Sustainable Nutrition Manual Part 3 Healthy Designs - 20-01-2016
Healthy Designs is about designing for sustainable living. This book brings parts 1 and 2 together and guides you to make a personalised plan for Sustainable Nutrition. This book is practical to design everything on your land. There is lots of information in the appendices about foods of Malawi and other resources that will be useful as your design develops.
*Sustainable Nutrition Manual (SNM): Food, Water, Agriculture & Environment*
Free manual, flyers, drawings, and posters:
http://www.NeverEndingFood.
