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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

50

 grams moringa leaf powder made from dried leaves

500

 grams dried fish or meat smoked

200

 grams peanut butter  

1

 liter water  

5

 tbsp palm oil  

1

 medium onion  

 

   salt and pepper  

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Stir the peanut butter into one liter water, bring to a boil.                           
  2. Add the fish and meat.
  3. Cook for 20 minutes.
  4. Add moringa powder, oil and onion.
  5. Cover and simmer for 20 minutes.
  6. Add spices to taste.
  7. Serve over rice, couscous, or tofu. (cassava/manioc or corn mash.)

vitambulisho

Moringa oleifera