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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

2

cups lentils  

6

cups water  

1

  onion chopped

3-4

cups tomato juice  

1

tbsp oil  

2

cups green pepper diced

3

cloves garlic minced

2

tbsp hot chilies (optional)  

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Cook lentils with water until soft.
  2. Brown onion, add tomato juice and oil. Cook 10 minutes.
  3. Add green pepper and cook 5 minutes.
  4. Turn heat off, add garlic cloves and hot chilies if using.

 


vitambulisho

Lentils