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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

2

 tbsp cooking fat  

1

tsp garlic minced

1

 tbsp onion sliced

½

 cup tomato chopped

3

 cups moringa leaves washed and sorted

4

 cups water  

2

 tsp salt  

dash

   pepper  

1

 cup ground beef cooked

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Sauté garlic, onion and tomatoes in large fry pan.                                                                         
  2. Add ground beef.                                                                                                                                    
  3. Cover and simmer for 5 minutes over low heat.
  4. Add water and bring to a boil.
  5. Season with salt and pepper.
  6. Add moringa leaves.
  7. Cook 5 minutes longer.

Recipe Notes : Serves 6

vitambulisho

Moringa