Ingredients:
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Amount (1, .50 , 8) |
Unit (cup, Tbsp, g, ml) |
Item (egg, chaya leaves, sugar) |
Preparation (crushed, diced, whole) |
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½ |
cup | pigeon pea or congo pea | boiled in 1 cup of water |
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3 |
cups | water | |
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2 |
cups | cowpea or yard-long bean | cut into 2 inch lengths |
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2 |
cups | moringa leaves | |
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½ |
medium | onions | sliced |
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2 |
large | tomatoes | sliced |
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1 |
medium | fish | cut into slices and boiled |
|
10 |
young | okra | cut into 1 inch lengths |
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¼ |
cup | fish paste | |
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Recipe Instructions:
- Add water to cooked pigeon pea or Congo pea in large saucepan.
- Boil and add cowpea or yard-long bean.
- Cover and cook for 3 minutes.
- Add fish paste, onion, tomatoes, fish and okra.
- Cover and boil for 2 minutes.
- Do not stir vegetables.
- Add moringa leaves, cover, and cook 5 minutes longer.
- Serve hot.