இந்த Article உங்கள் மொழியில் இல்லை, இதில் பார்க்கவும்: English (en),
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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

2

 cups fresh moringa pods  

2

 tbsps shortening  

1

 tsp garlic minced

2

 tbsp onions sliced

½

 cup tomatoes sliced

1

 cup pork  boiled and sliced

½

 cup shrimp shelled and sliced lengthwise

2 ½ 

cups shrimp juice  

2

 tbsps shrimp paste from pounded heads of shrimp

1

 tsp salt  

1

cup fresh lima beans or butter bean seeds peeled

1

cup green cowpea or yard-long bean pods cut into ½ inch lengths

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Cut moringa pods lengthwise into 4 pieces.                                                                                                   
  2. Slice white pulp including tender seeds and discard outer covering.
  3. Cut pulp into 1 ½ inch lengths.
  4. Sauté garlic, onion, and tomatoes.
  5. Add pork and shrimp, cover, and cook for 2 minutes.
  6. Add shrimp juice and boil.
  7.  Season with fish paste and salt.
  8. Add lima or butter beans, and cook for 3 minutes.
  9. Add moringa pulp and cowpea or yard-long bean.
  10.  Cover and cook
  11.  Serves 6

 

குறிச்சொற்கள்

Moringa