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Sauteed Pigeon Pea, Papaya, Moringa & Winged Bean with Liver

Từ: ECHO Recipes | Main Dishes - Beef

Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

1  1/4th  

cup pigeon or condo peas  

3

 quarts water  

¾

 cup cooking oil  

4

 segments garlic  

1  1/4

cups tomatoes  

½

cup liver  

3

 tbsp salt  

2

 cups water  

1 3/4

cups winged beans  

2

cups moringa leaves  

 

    

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

Recipe Instructions:

  1. Boil peas until cooked and set aside.
  2. Sauté garlic, onion and tomatoes and add liver.
  3. Cover and cook until liver is tender.
  4.  Season and add water.
  5. Add winged bean and papaya.
  6.  Cover and cook 10 minutes.
  7.  Add cooked peas and moringa leaves.
  8. Serve hot.

Thẻ

Pigeon Pea Papaya