Edible parts: Kernels, Fruit pulp, Nuts, Seeds, Leaves - medicine, Seeds - oil
The leaves are simple and oblong. They are 4-11 cm long by 2-5 cm wide. They narrow towards the base. The upper surface is shiny dark green and the lower surface is dull and covered with felt. The veins are conspicuous and run straight to the edge of the leaf. The flower buds occur in sprays at the ends of the branches. The flowers are pale green and have a strong sweet scent. The fruit are 2.5-4 cm long. They are olive green covered with rough grey spots. They become yellowish-red when ripe. The flesh of the fruit clings to the kernel. The fruit are edible. There are 2 subspecies.
A tropical plant. It is native to tropical Africa. It is common on sandy soils and in open deciduous woodland. It is very sensitive to frost and cold. It grows in areas with an annual rainfall between 700-1,500 mm. It is often in poorly drained soils with a high water table. Plants can re-grow after fire. It grows in areas between sea level and 2,100 m above sea level. It can grow in arid places. It grows in Miombo woodland in Africa.