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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

2

 cups boiled pigeon peas  

½

 cup moringa pods  

1

cup cassava
 
cubed

1

 cup mung bean, yard-long or cowpea  

1

 cup papaya  

3

cups water  

 

   oil, garlic, tomatoes, onions & salt

 

 

    

 

 

      

 

      

 

      

 

      

 

    

 

 

    

 

 

      

 

      

 

 

    

Recipe Instructions:

  1. Sauté garlic, onion, and tomatoes                                          
  2. Add beans, peas ,papaya, and cassava
  3. Add water and salt to taste.
  4. Boil until tender.

 

标签

Mung Bean Cowpea Cassava

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