Some 3 billion people in the world live outside the cash economy in the world’s poorest nations. Food security and regular supply are their daily concerns. Chronic malnutrition is a leading cause of death and disease for them. Young children are amongst the most affected. One child every 5-10 seconds dies from undernutrition. Vitamin A deficiency causes night blindness for someone every minute. Most people in tropical and subtropical countries are iron deficient.
Our goal is to provide information that enables people to choose the right plant for their environment, to give them stable food production and a greater choice of plants to enrich their diets and improve their nutritional wellbeing.
The plant fact sheets listed in this collection are only a small portion of those available from FPI. Please check your plant inquiries in the ECHO Search and reference the FPI plant database for further information.
Most of the plants selected to list here are further described in country-specific publications by Food Plant Solutions (FPS in the Search).
8000 Starchy Staples
7000 Legumes
6000 Leafy Greens
5000 Fruits
4000 Vegetables
3000 Nuts, Seeds, Herbs, and other foods
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Attalea crassispatha - Carossier
Edible Portion: Seeds, Fruit
A tall palm. It grows 20 m high. The trunk can be 25-35 cm wide. The crown is nearly rounded. There are 15-19 leaves. The leaves are 3.1-4 m long. There are regularly spaced leaflets. They grow in a single flat plane. The flowering stalk is borne among the leaves. They are crowded among the leaf bases. The fruit have one seed. They are oval and 3.5-4 cm long by 2 cm wide. They are reddish.
Averrhoa carambola - Carambola
Edible Porion: Fruit, Flowers, Leaves, Spice
A small evergreen tree up to 6-12 m high. The trunk of the tree is short and crooked and has branches near the base. The bark is smooth and dark grey. A leaf is made up of 2 to 11 leaflets with a leaflet at the end. The leaves are darker and more shiny on the top surface. The flowers are small (8 mm long) and red and white in clusters on the small branches. The fruit are star shaped with five or six angled ridges. They are yellow and up to 16 cm long and 9 cm wide. The flesh is white. There are one or two shiny light brown seeds about 1 cm long, in the bottom of each lobe. Some carambola have short styles (female flower parts) and these types need to be cross pollinated by insects. This means two types need planting. Long style types can fertilise themselves. Fruit flavour can vary from very acid to very sweet. There are several named cultivated varieties.
Bactris plumeriana - Coco Macaco
Edible Portion: Fruit
A palm which forms clusters. The trunks are 8-10 m high and 12 cm across. The stems are dark. There are dark rings of long black spines. There are 7-12 leaves. The leaves are 2.6 m long. They are covered with black spines. The spines on the leaf stalk are in 3 rows. There are 50-70 leaflets on each side of the leaf. The leaflets grow at different angles. This gives the leaves a feathery appearance. The leaflets are spiny on the edges. The flowering stalk has 40-60 flowering branches. The bracts is black and spiny. The fruit are round and 1-1.6 cm across. They are orange-red.
Blighia sapida - Akee
Edible Portion: Fruit, Aril, Flowers - flavour, Caution, Leaves
A small evergreen tree up to 9-13-20 m tall. It spreads to 3 m across. The stem is erect and branching. It has a spreading, open-textured crown. The leaves are dark green with 6, 8 or 10 curved leaflets. The flowers are greenish white in branched flowers stalks, in the axils of leaves. They extend upwards. The fruit are in clusters. The fruit is about 9 cm long and red when ripe. The fruit has five segments. It is roughly pear shaped. The fruit opens naturally when ripe and usually has 3 black seeds inside. These are covered with yellowish flesh called an aril. The aril is edible. The pink tissue is toxic. Unripe fruit are toxic.
Brassica napus - Canola
Edible Portion: Leaves, Oil, Seeds, Flowers
A cabbage family herb. It is an annual plant. It grows 1.5 m tall. It usually has a strong taproot. The stem is erect. The leaves have blue-green colour. The lower leaves have leaf stalks. The leaf blade is 5-20 cm long. The veins have some bristles. The upper leaves clasp the stem. Its blade is oblong or sword shaped. The petals are pale yellow. The pod is 5-10 cm long and slightly 4 angled. There is a beak 5-20 mm long which does not have seeds. The seeds are 1.5-2.5 mm wide. They are blueblack.
Calyptronoma plumeriana - Manaca
Edible Poriton: Male flowers
A solitary palm. It grows 4-10 m high. The trunks are 10-20 cm across. There are 12-16 leaves. The leaves have leaflets along the stalk. These are regularly arranged and spread in the same plane. Both male and female flowers occur on the one plant. The flowering stalks grow out from beneath the leaf crown. The flower stalk is short with flowers congested on it. There are 3-5 flowering branches 13-22 cm long. The fruit are small and brown or black when mature.
Chrysophyllum cainito - Star Apple
Edible Portion: Fruit, Seeds
An evergreen tree up to 12-25 m high. It spreads 4-8 m across. The stem is erect but the branches hang down. Leaves are small, hairy, shiny and dark green on top and red/yellow underneath. Young parts of the plant are hairy, with soft silky rust coloured hairs. The flowers are mauve and small. They occur in clusters scattered among the mature twigs. The fruit are smooth skinned and 5-10 cm across. Fruit are oval shaped, yellow at first and light purple when ripe. When the fruit is cut crossways the star shape can be seen. The fruit pulp is white and sweet. The flesh can be purple in some kinds. It contains up to 10 shiny dark seeds.
Citrullus lanatus - Watermelon
Edible Portion: Fruit, Seeds, Leaves, Vegetable
An annual climber with deeply divided leaves and tendrils along the vine. It trails over the ground and has hairy, angular stems. The leaves are on long leaf stalks. The leaves are deeply divided along their length. These lobe are rounded and can themselves be divided. The leaves are 5-20 cm long by 2-12 cm across. The tendrils are divided. The plant has separate male and female flowers on the same plant. The flowers are pale yellow and smaller than pumpkins. The flowers occur in the axils of leaves. The male flowers appear first. Fruit are large and round or oval. They can be 60 cm long. Fruit have a hard smooth skin. Several fruit colours and shapes occur. Often they have a dark green mottle. The fruit has reddish juicy flesh and black or red seeds. The seeds are oval shaped and smooth. The seed size and shape vary considerably.
Citrus aurantium - Seville Orange
Edible Portion: Leaves - Tea, Herb, Spice
An evergreen tree up to 10-15 m high and with slender thorns. It spreads to 5 m across. The stem is stout and erect. It is covered with smooth greyish-brown bark. The leaf stalks have broad wings. The leaves are glossy green, oval and 10 cm long. The leaves taper towards the base and are paler under the leaf. There are spines in the axils of the leaves. The flowers are white and have a sweet smell. They are 2 cm across and there can be 1, 2 or a cluster, in the axils of leaves. The fruit is often green with a reddish tinge and fairly juicy but sour. The fruit are 5-7 cm long. The fruit is often rough skinned. The flesh is divided into segments with sour pulp.
Citrus limon - Lemon
Edible Portion: Fruit, Herb, Spice, Flowers
A small evergreen tree with short spines. It grows to 7 m high and spreads to 3 m across. It branches freely. Young branches are often reddish. Leaves are about 5-12 cm long. They are green and drawn out to a point, with notched edges. The leaf stalk is usually not winged. The leaves do not have much of a scent. The flowers are white, with 5 petals and have a strong sweet smell. They are 4-5 cm across. The fruit is oval shaped and with a knob at the end. Fruit can be 7-15 cm long. The skin is fairly thin, rough and light yellow. The flesh is sour and the seeds are oval.
