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Resources Tagged: Leafy Vegetables

45 items found (Showing 21 - 30) |

  1. Jute

    Jute is an erect annual crop used primarily for fiber; however the leaves and shoot tips can be eaten and contain high levels of protein and vitamin C. Jute can be planted at the beginning of the rainy season and will withstand hot, humid months. It can also tolerate some drought conditions and...
    Leafy Vegetables

  2. Malabar Spinach

    There are two species of Malabar spinach, Basella alba, which is green, and B. rubra, which has purple stems. The thick mucilaginous leaves are an excellent dark green leafy vegetable for hot and humid climates. Malabar spinach grows as a spreading vine along the ground or climbing on a trellis;...
    Leafy Vegetables

  3. Ethiopian Kale

    Brassica carinata originated in the East African plain, particularly Ethiopia. The young, tender leaves and stem tips may be eaten raw in salads. Older leaves and stouter stem portions are cooked and eaten as a dark green leafy vegetable. The flowering stalks may also be cooked and eaten....
    Leafy Vegetables Garden Vegetables

  4. Mustard Greens

    Mustard greens are a cruciferous crop (cabbage family) grown for the leafy greens that have a slightly bitter, peppery or mustardy taste. Mustard’s dark green color makes it a very nutritious leafy vegetable that can be grown year round in many parts of the world.
    Leafy Vegetables Garden Vegetables

  5. Cauliflower

    Cauliflower is a cruciferous crop (cabbage family) grown for its compact white immature flower head. Cauliflower is generally suited to temperate climates or higher altitudes in the tropics, preferring cool, moist soil and air. The heads are cut and eaten while the buds are still closed. In order...
    Leafy Vegetables Garden Vegetables

  6. Chaya

    Chaya is a fast-growing, drought-tolerantperennial shrub, typically reaching 3 m in height. As one of its common names "spinach tree"implies, it is grown for its dark-green leaves, which it produces in abundance. Chaya's young leaves and thick succulent stems make a tasty, nutritious, non-slimy...
    Leafy Vegetables

  7. Roselle

    Roselle is an annual plant with a tangy-flavored calyx used in drinks, sauces, or eaten fresh. The calyx is the fleshy structure left after the flower has faded. The leaves are edible and eaten raw or cooked. Fresh leaves contain 2-3% protein and traces of calcium, phosphorus, and iron. Roselle...
    Leafy Vegetables

  8. African Nightshade

    Edible nightshade is an erect short-lived perennial usually grown as an annual for the fresh leaves. The leaves contain protein, iron, vitamin A, and other minerals in much higher levels than European leafy vegetables such as cabbage.
    Leafy Vegetables

  9. Cranberry Hibiscus

    Cranberry hibiscus is a medium sized, semi-perennial bush that produces edible purple-red leaves. The tangy, deep maroon leaves can be eaten raw or cooked and the flowers blended in teas or lemonade.
    Leafy Vegetables

  10. Tropical/Indian Lettuce

    Tropical lettuce is a fast-growing, self-seedingupright annualthat will reach 2m in height and is very productive. Young leaves can be eaten rawbut can be bitter. Older leaves are usually steamed or boiled and served with vinegar. Tropical lettuce tolerates a variety of climatesbut thrives best...
    Leafy Vegetables Garden Vegetables