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Leafy Vegetables

Leafy vegetables are good sources of dietary fiber, vitamins (A, C, and B-complex), and minerals (especially calcium, iron, magnesium, and phosphorus). Dark green leaves are generally more nutritious than lighter green or yellow leaves. Some leafy vegetables contain anti-nutritive substances such as oxalic acid, nitrates, glycosides of hydrocyanic acid, and alkaloids and must be boiled to eliminate or reduce them. Many are perennial, producing food with minimal investment of labor.

  1. 多叶蔬菜

    多叶蔬菜是膳食纤维、维生素（A、C和B复合物）和矿物质（尤其是钙、铁、镁和磷）的良好来源。深绿色的叶子通常比浅绿色或黄色的叶子更有营养。一些多叶蔬菜含有抗营养物质，如禾本科植物酸、硝酸盐、氢氰酸苷和生物碱，必须煮沸才能去除或减少它们。许多多叶蔬菜都是多年生的，只需投入很少的劳动力就可以生产粮食。

  2. Kale

    Kale is a cruciferous crop (cabbage family) grown for the leaves. Kale will withstand more heat than other Brassicas and is also tolerant of light frost, which can actually improve flavor. There are many varieties of leaf shape, color and height from a low mat of curled shoots to 2 m high. The...
    Leafy Vegetables Dark Green Leafy V... Annual Leafy Greens

  3. Nutritious Leafy Vegetables Amaranth Chaya Katuk Moringa

    2010-09-21
    West Africa

  4. Leaves to Live By

    Asia

  5. Making Friends with Dark Green Leafy Vegetables of the Mustard Family

    2005-04-20 Dark green leafy vegetables are good sources of vitamin A, vitamin C, riboflavin, folic acid, carotenes, iron, calcium, magnesium and potassium. DGLV are sources of trace minerals that take part in key enzymatic reactions in our body. They also are great sources of fiber. As a rule of thumb, the...
    Collared Greens Kale Nutrition Dark Green Leafy V...

  6. Leafy Greens and Vegetables in Solomon Islands Practical Ways of Growing Local Food Plants, and Doing it Well

    2010-01-01 This publication shows practical ways of growing local food plants, and doing it well.
    Leafy Vegetables Garden Vegetables Solomon Islands Annual Leafy Greens Kangkong Amaranth

  7. Cooking with Traditional Leafy Vegetables: Indigenous Plants in Tanzania's Kitchen

    The book encourages more Tanzanians to use local varieties of vegetables in their cooking. It describes the preparation techniques as well as the health and nutritional values of traditional vegetables. Slow Food Foundation for Biodiversity 49 pages, illustrated
    Cooking-Tanzania Leafy Vegetables

  8. Green Leafy Vegetables

    2018-10-17 Green leafy vegetables are an important source of vitamins and minerals. In areas where eating leaves is not part of the culture, leaf powder can be an important addition to the diet. We have written in the past about the positive difference that leaf powder can make in terms of nutrition. Here...
    Dark Green Leafy V... Leafy Vegetables Annual Leafy Greens Health and Nutrition

  9. Indigenous Leafy Vegetables

    2009-04-01 If you work in a country that is not your own, chances are you sometimes wonder about which crops to grow and promote. A good first step is to find out what is already being grown in-country. It will quickly become obvious what the staple grains are. Less apparent, and often greatly...
    Leafy Vegetables Edible Leaves Indigenous Knowledge Dark Green Leafy V...

  10. Dark Green Leafy Vegetables

    2005-10-01 Vegetative propagation of Kale and Collared Greens.
    Plant Propagation Dark Green Leafy V...

  11. A Second Look At Green Leafy Vegetables As A Source Of Vitamins And Minerals

    1998-12-19 A common prescription for improving nutrition, especially among children, is to promote the addition to people’s diet of dark green leafy vegetables, grown in home gardens. A tremendous variety of native tropical leaf vegetables are delicious and easy to grow, providing a regular source of...
    Vegetable Health Nutrition Dark Green Leafy V...

  12. LACN Issue #4

    2018-02-22 Green Leafy Vegetables and Powders for Improved Nutrition in Honduras Member Highlight: Elioena Arauz,Artists for Soup, Nicaragua Echoes from our Network: Deep Litter System ECHO Resource Highlight: Green Leafy Vegetables Technical Note Spotlight: "Linking Smallholder Farmers to Markets"
    Dark Green Leafy V... Economics Linking to Markets Deep Litter Pig Farming Pig Feed Home Garden School gardens Change Agents Leafy Vegetables Annual Leafy Greens Moringa Chaya Health and Nutrition Nutrition ECHO Resources Smallholder Farm Latin America and ...

  13. Leaf for Life Handbook: How to Combat Malnutrition and Improve Food Security with Green Leaf Crops

    2012-05-20 Since 1986 Leaf for Life has worked in Bolivia, Brazil, India, Ecuador, El Salvador, Mexico, Nicaragua, Swaziland, the United States, and throughout the world to combat malnutrition with green leaves. We use the principles of applied ecology to show people how to make the most of green leafy...
    Dark Green Leafy V... Malnutrition Green Leaves

  14. Lettuce Production in a Controlled Environment Plant Growth Unit

    1979-01-01 The effects of physical and environmental factors on the yield of Grand Rapids lettuce grown in a Controlled Environment Plant Growth unit are presented.
    Lettuce North America

  15. The Cultivation of Amaranth as a Tropical Leaf Vegetable With Special Reference to South-Dahomey

    1976-01-01 This study on the amaranth, the principal leaf vegetable of hot regions, is based on experience in tropical horticulture in Ivory Coast from 1965 to 1968 and in Dahomey from 1968 to 1973.
    Amaranth Benin Edible greens

  16. ‘Lacinato’ Kale for Home Gardens

    2021-10-04 Consider growing kale if you are looking for a nutritious, leafy vegetable that you can easily incorporate into your garden and eat in a variety of ways. Kale (Brassica oleracea var. acephala) is in the same family of plants as cabbage, broccoli, and collards. Kale is a low-calorie food high in...
    Kale

  17. Jute Mallow ‘Thai‘

    2024-04-01 Jute mallow (Corchorus olitorius) is used for fiber but is also an edible annual leafy green. The ‘Thai’ variety is shorter, has more branching, and has more tender, smaller leaves compared to varieties used primarily for fiber.
    Jute

  18. Leafy Greens and Vegetables in Vietnam

    2023-01-01 This book is designed as a simple introduction to the more common leafy greens and vegetablesof Vietnam. It is hoped people will take greater pride and interest in these plants and become confident and informed about how to grow and use them. Many of the local food plants that occur in every...
    Leafy Greens Leafy Vegetables Vegetables FPS Vietnam