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Leafy Vegetables

Leafy vegetables are good sources of dietary fiber, vitamins (A, C, and B-complex), and minerals (especially calcium, iron, magnesium, and phosphorus). Dark green leaves are generally more nutritious than lighter green or yellow leaves. Some leafy vegetables contain anti-nutritive substances such as oxalic acid, nitrates, glycosides of hydrocyanic acid, and alkaloids and must be boiled to eliminate or reduce them. Many are perennial, producing food with minimal investment of labor.

  1. Verduras de hoja

    Las verduras de hoja son buenas fuentes de fibra dietética, vitaminas (complejo A, C y B) y minerales (especialmente calcio, hierro, magnesio y fósforo). Las hojas de color verde oscuro son generalmente más nutritivas que las hojas verdes más claras o amarillas. Algunas verduras de hoja contienen...

  2. Berza (col rizada, kale)

    La berza es un cultivo crucífero (familia de las coles) que se siembra por las hojas. La berza resistirá más calor que otras Brassicas y también es tolerante a las heladas ligeras, lo que en realidad puede mejorar el sabor. Hay muchas variedades de forma de hoja, color y altura, desde una estera...
    Leafy Vegetables Dark Green Leafy V... Annual Leafy Greens

  3. Nutritious Leafy Vegetables Amaranth Chaya Katuk Moringa

    21/9/2010
    West Africa

  4. Leaves to Live By

    Asia

  5. Making Friends with Dark Green Leafy Vegetables of the Mustard Family

    20/4/2005 Dark green leafy vegetables are good sources of vitamin A, vitamin C, riboflavin, folic acid, carotenes, iron, calcium, magnesium and potassium. DGLV are sources of trace minerals that take part in key enzymatic reactions in our body. They also are great sources of fiber. As a rule of thumb, the...
    Collared Greens Kale Nutrition Dark Green Leafy V...

  6. Leafy Greens and Vegetables in Solomon Islands Practical Ways of Growing Local Food Plants, and Doing it Well

    1/1/2010 This publication shows practical ways of growing local food plants, and doing it well.
    Leafy Vegetables Garden Vegetables Solomon Islands Annual Leafy Greens Kangkong Amaranth

  7. Cooking with Traditional Leafy Vegetables: Indigenous Plants in Tanzania's Kitchen

    The book encourages more Tanzanians to use local varieties of vegetables in their cooking. It describes the preparation techniques as well as the health and nutritional values of traditional vegetables. Slow Food Foundation for Biodiversity 49 pages, illustrated
    Cooking-Tanzania Leafy Vegetables

  8. Hortalizas de hojas verdes

    17/10/2018 Las hortalizas de hojas verdes son una fuente importante de vitaminas y minerales. En áreas donde comer hojas no forma parte de la cultura, el polvo de hojas puede ser una adición importante en la dieta. Hemos escrito en el pasado acerca de la diferencia positiva que el polvo de hojas puede hacer...
    Dark Green Leafy V... Leafy Vegetables Annual Leafy Greens Health and Nutrition

  9. Indigenous Leafy Vegetables

    1/4/2009 If you work in a country that is not your own, chances are you sometimes wonder about which crops to grow and promote. A good first step is to find out what is already being grown in-country. It will quickly become obvious what the staple grains are. Less apparent, and often greatly...
    Leafy Vegetables Edible Leaves Indigenous Knowledge Dark Green Leafy V...

  10. Dark Green Leafy Vegetables

    1/10/2005 Vegetative propagation of Kale and Collared Greens.
    Plant Propagation Dark Green Leafy V...

  11. Un segundo vistazo a las hortalizas hojosas verdes como fuente de vitaminas y minerales

    19/12/1998 Una receta común para mejorar la nutrición, especialmente entre los niños, consiste en promover en la dieta de lapoblación la incorporación de hortalizas hojosas verdioscuras, cultivadas en huertos familiares. Existe unavariedad tremenda de hortalizas hojosas originarias del trópico, sabrosas y...
    Vegetable Health Nutrition Dark Green Leafy V...

  12. LACN Issue #4

    22/2/2018 Vegetales y Polvos de Hojas Verdes para Mejorar la Nutrición en Honduras PerfilBiografico: Elioena Arauz,Artistas para la Sopa, Nicaragua Ecos de nuestra Red: Sistema de Pocilga Profunda RecursosdeInformación deECHO: Sobre Hortalizas de Hojas Verdes Nota Técnica: "Conectando Agrigultores de...
    Dark Green Leafy V... Economics Linking to Markets Deep Litter Pig Farming Pig Feed Home Garden School gardens Change Agents Leafy Vegetables Annual Leafy Greens Moringa Chaya Health and Nutrition Nutrition ECHO Resources Smallholder Farm Latin America and ...

  13. Cuaderno De Hoja Para La Vida

    20/5/2012 Cómo combatir la desnutrición y mejorar la seguridad alimentaria con verduras de hoja. Author David Kennedy is the founder and Director of this non-governmental organization. All proceeds from the sale of this book go to support Leaf for Life programs. 95 pages, illustrated
    Dark Green Leafy V... Malnutrition Green Leaves

  14. Lettuce Production in a Controlled Environment Plant Growth Unit

    1/1/1979 The effects of physical and environmental factors on the yield of Grand Rapids lettuce grown in a Controlled Environment Plant Growth unit are presented.
    Lettuce North America

  15. The Cultivation of Amaranth as a Tropical Leaf Vegetable With Special Reference to South-Dahomey

    1/1/1976 This study on the amaranth, the principal leaf vegetable of hot regions, is based on experience in tropical horticulture in Ivory Coast from 1965 to 1968 and in Dahomey from 1968 to 1973.
    Amaranth Benin Edible greens

  16. Col rizada ‘Lacinato’ para huertos caseros

    4/10/2021 Considere cultivar col rizada si busca una hortaliza nutritiva y de hoja verde que pueda incorporar fácilmente a su huerto y consumirla de varias maneras. La col rizada o kale (Brassica oleracea var. acephala) pertenece a la misma familia de plantas que la col/repollo, el brócoli y la berza. La...
    Kale

  17. Yute malva ‘Tailandés‘

    1/4/2024 La variedad ‘Tailandesa’ es más corta, tiene más ramificaciones, y hojas más pequeñas y más tiernas, en comparación con variedades utilizadas principalmente para fibra. Utilice brotes jóvenes y tiernos para una mayor palatabilidad al comerse.
    Jute

  18. Leafy Greens and Vegetables in Vietnam

    1/1/2023 This book is designed as a simple introduction to the more common leafy greens and vegetablesof Vietnam. It is hoped people will take greater pride and interest in these plants and become confident and informed about how to grow and use them. Many of the local food plants that occur in every...
    Leafy Greens Leafy Vegetables Vegetables FPS Vietnam

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